Paired watch

Using Running Cadence on your wrist

The watch is the primary running experience. The iPhone configures your next session, manages Pro and provides supporting information.

Install the watch app

1. Keep the watch paired and connected to the iPhone.
2. On iPhone, open the Watch app.
3. Find Running Cadence under Available Apps and tap Install if needed.
4. Open Running Cadence once on both devices.

Synchronize settings

Keep Bluetooth and Wi-Fi enabled and the devices nearby. A saved cadence, duration, haptic strength, trial state and Pro entitlement are synchronized through the Apple companion connection.

If the status looks wrong

Open both apps, wait briefly, and save the session again. Restart both devices if the connection remains stale. See Support for additional troubleshooting.